Making Matriarchs
Welcome to Making Matriarchs!
This is a space dedicated to challenge outdated systems, embrace your unique power, and help build a new world rooted in balance, community, and love. Hosted by Kait—a mother, recovering people-pleaser spiritualist, and passionate advocate for change—this podcast is a call to action for anyone ready to rewrite the narrative and co-create a better future.
The root of many societal problems lies in patriarchy, internalized misogyny, and systems designed to divide and devalue. But here, we’re focused on solutions—rebalancing power toward the Divine Feminine, fostering connection, and creating vibrant, supportive communities. Each episode features candid conversations with inspiring women and changemakers who are uplifting their communities, challenging the status quo, and building something new.
You’ll uncover tools and insights to release limiting beliefs, navigate grief and growth, and step boldly into the power that’s been within you all along. From personal development to systemic change, Making Matriarchs is a transformative journey that empowers you to embrace your gifts and inspire others to rise with you.
Whether you’re exploring how to overcome societal conditioning, amplify your voice, or reconnect with your innate creativity and intuition, this podcast offers practical advice and meaningful conversations to guide your journey.
If you’re ready to challenge the beliefs and systems that no longer serve us, co-create a world that reflects balance and the Divine Feminine, and rise into your full potential, you’re in the right place. Join Kait and a growing community of visionaries as we learn, grow, and rise together.
Let’s build something extraordinary—because when we rise, we inspire others to do the same.
Follow Making Matriarchs on Instagram or join our email list to stay up to date on new episodes and conversations! (Find links in any episode description!)
Making Matriarchs
Anna: Recovering from Codependency and Coaching Family Members of Addicts to Find Their Own Healing
Anna and Kaitlyn explore the themes of grief, codependency, and healing. They discuss the importance of presence during difficult times, the complexities of codependency in relationships, and the journey of self-discovery and healing. Kaitlyn also highlights the role of gender in shaping codependent behaviors and health challenges.
Chapters
00:00 Navigating Grief and Presence
15:23 The Nature of Codependency and Addiction
38:24 Understanding Co-dependency and Its Roots
45:33 The Impact of Gender on Codependency
53:24 The Role of Vulnerability in Healing
01:01:42 Finding Authenticity and Spirituality
01:22:47 Reflections on Spirituality and Liberation
01:34:31 Understanding Lyme Disease and Its Impact
01:46:02 Motherhood: A Journey of Growth and Self-Reflection
01:58:20 Embracing Spirituality and Connection
02:06:54 Navigating Anxiety and Self-Awareness
02:12:12 Self-Attunement and Motherhood
02:18:41 Confronting Health and Self-Care
02:24:58 The Power of Vulnerability
02:30:06 Boundaries and Codependency
02:39:08 The Journey of Recovery
02:47:42 Reclaiming Vulnerability and Honesty
Anna's Links:
Takeaways
- It's important to be present for others in grief.
- Healing requires acknowledging one's own hurt.
- Addiction can be a coping mechanism for deeper issues.
- Empathy is a strength, but it requires boundaries.
- Finding authenticity is crucial in the healing journey.
- Support systems are vital for recovery from addiction.
- Breaking patterns can lead to personal growth.
- Healing from addiction requires addressing the entire family, not just the individual.
- Boundaries are essential for healthy relationships and self-care.
- Vulnerability can lead to deeper connections and healing.
- Processing emotions is necessary for mental health and recovery.
- Healing requires personal effort and boundaries.
- Self-compassion is essential in overcoming childhood trauma.
- Lyme disease can mimic autoimmune conditions and is often misunderstood.
- Women are frequently diagnosed later with chronic conditions.
- Motherhood reveals personal growth opportunities and challenges.
- It's important to model vulnerability for children.
- Anxiety can be a signal to pause and reflect.
- Teaching children self-love is crucial for their development.
- Self-attunement is essential for both parents and children.
- The body, mind, and soul are interconnected and need care.
- Living authentically means embracing all parts of ourselves.
- Vulnerability is a strength, not a weakness.
- Boundaries are necessary in relationships, especially with codependency.
- Healing from addiction requires personal growth and support.
Thank you for listening to this episode of Making Matriarchs!
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If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at makingmatriarchs@gmail.com or Text The Show using the link above!
Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!