Making Matriarchs
Welcome to Making Matriarchs!
This is a space dedicated to challenge outdated systems, embrace your unique power, and help build a new world rooted in balance, community, and love. Hosted by Kait—a mother, recovering people-pleaser spiritualist, and passionate advocate for change—this podcast is a call to action for anyone ready to rewrite the narrative and co-create a better future.
The root of many societal problems lies in patriarchy, internalized misogyny, and systems designed to divide and devalue. But here, we’re focused on solutions—rebalancing power toward the Divine Feminine, fostering connection, and creating vibrant, supportive communities. Each episode features candid conversations with inspiring women and changemakers who are uplifting their communities, challenging the status quo, and building something new.
You’ll uncover tools and insights to release limiting beliefs, navigate grief and growth, and step boldly into the power that’s been within you all along. From personal development to systemic change, Making Matriarchs is a transformative journey that empowers you to embrace your gifts and inspire others to rise with you.
Whether you’re exploring how to overcome societal conditioning, amplify your voice, or reconnect with your innate creativity and intuition, this podcast offers practical advice and meaningful conversations to guide your journey.
If you’re ready to challenge the beliefs and systems that no longer serve us, co-create a world that reflects balance and the Divine Feminine, and rise into your full potential, you’re in the right place. Join Kait and a growing community of visionaries as we learn, grow, and rise together.
Let’s build something extraordinary—because when we rise, we inspire others to do the same.
Follow Making Matriarchs on Instagram or join our email list to stay up to date on new episodes and conversations! (Find links in any episode description!)
Making Matriarchs
Navigating Holistic Health and Business with Kaitlyn Sweet
In this conversation, Kaitlyn Sweet shares her transformative journey from a traditional career to owning a fitness studio with her husband. She discusses the challenges they faced, including financial struggles and the importance of faith and family support during tough times. Kaitlyn emphasizes the significance of self-reflection, authenticity, and breaking free from limiting beliefs and childhood wounds. She also touches on her health journey, overcoming infertility through nutrition, and the legacy she hopes to leave for her children. In this conversation, Kaitlyn discusses the importance of self-reflection in relationships, the impact of personal energy on business, and the significance of decision-making and accountability. She emphasizes nutrition and fitness, highlighting ancestral eating and budget-friendly health hacks. The discussion also covers the role of hormones in weight management and the importance of movement in family life, concluding with empowering habits for mothers.
You can follow Kaitlyn at https://www.instagram.com/energy_fitness_studio/ and
https://www.instagram.com/katies_sweet/?hl=en
- Kaitlyn opened a fitness studio during a challenging time.
- Kaitlyn and her husband faced significant financial struggles after leaving stable jobs.
- Faith played a crucial role in navigating their entrepreneurial journey.
- Self-reflection is essential for personal growth and understanding.
- Breaking free from limiting beliefs can lead to greater authenticity.
- Kaitlyn emphasizes the importance of health and nutrition in overcoming infertility.
- Legacy and generational healing are important themes in their story.
- Authenticity in relationships fosters deeper connections.
- The glass ball analogy helps prioritize what truly matters in life.
- Manifestation requires alignment with one's true self and values. You see the world as you are, not as it is.
- Your business reflects your inner state.
- Taking a pause can lead to better decision-making.
- Fear of commitment can hinder personal growth.
- Nutrition is tied to mindset and self-care.
- Ancestral eating promotes health.
- Budget-friendly health hacks can improve wellness.
- Movement is essential for physical and mental health.
- Hormonal balance can contribute to weight management.
- Empowering habits start with self-reflection.
Thank you for listening to this episode of Making Matriarchs!
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If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at makingmatriarchs@gmail.com or Text The Show using the link above!
Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!